Free Woman's Self-defense Classes

Women learn how to defend themselves and be prepared - mentally, emotionally, and physically. They learn how to set boundaries and have the courage to enforce them with the amount of force necessary for different situations. Role-playing with male “attackers” is included so women can practice what to do in real-life dangerous situations. Schedule to be announced.

After School Programs

Blooming Littles Learning Center, Milliken, Colorado
UKC is committed to family, school and community. UKC’s curriculum promotes self-respect, respect for others, acceptance, strength, confidence and how to defend and diffuse a potentially harmful situation in a non-violent approach. Students learn the five steps of verbal judo.

Peaceful * Warriors at Thompson School District, Loveland, CO

For Thompson School District Students Teaching K-6th grades teaching both verbal judo and hapkido blend.

Evidence for Exercise

  • Otto & Smits (2011) – A routine reduces symptoms over time.
  • Ratey (2008) – Harvard researcher; Cities numerous studies.
  • Cox (2004) – High intensity – 30+ minutes to reduce anxiety.
  • Blumenthal (1999) – Exercise as effective as medication – MDD.
  • McCullagh (1990) – Lit review of 80 studies.
Children's Hospital Colorado
United Karate Centers supports this great organization.

1009 W. Highway 190
Copperas Cove, TX
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