A Full Body Workout
There's no denying that kickboxing is one of the best workouts for your body. It combines cardio, strength training, toning muscles while burning fat and quickly transforms your body.
Tone Your Entire Body
Whether you're looking to tone your arms, legs, or core, there's no area of your body kickboxing won't tighten and tone.
A study by the Muscle, Ligaments and Tendons Journal
showed that after five weeks of training, participants showed significant improvements in muscle power
, speed, and agility.
Kickboxing is not only great for your mind and body.
Learning self-defense is a perk not too many workout plans offer. The straightforward movements mixed with cardio provides real-life self defense training.
Kickboxing is a high-intensity, high-impact workout that will have you constantly moving.
Your heart rate will be raised throughout your session, which means you'll be burning calories. In fact, an hour-long kickboxing session burns about 750 calories
, according to fitness expert Sammie Kennedy.
A study by Duke University found that aerobic exercise, like kickboxing, was the most effective way to reduce belly fat
, a problem area for fat accumulation that, according to Duke's study, correlates with heart disease and diabetes.
Studies have shown
that boxing exercises can also diminish feelings of anxiety, depression, and anger.